Workouts 60 min Beyond the Pose: Energetic Body

60 min Beyond the Pose: Energetic Body

Kirra Michel
yoga
Originally aired Sat Sep 10, 2022 @ 02:30 PM
Difficulty: 6.1 out of 557 ratings
Join Kirra on the mat to learn more about the concepts, philosophies and other practices of yoga in this 60 min yoga flow.

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Playlist

Sugar Drop 77 - DJ Drez
Bad Love - RY X
Retrograde - James Blake
Remedy - Biig Piig
Caroline - Arlo Parks
Exxus - Glass Animals
favorable colours - slenderbodies
Think About Me - dvsn
What It Is - Amber Mark
Sweet Spot - Wild Beasts
Clair De Lune - Flight Facilities,Christine Hoberg
Crazy Love - Van Morrison
i love you - Billie Eilish
TRANSPARENCY - KAMAUU
It Feels Like Floating (Jónsi Healing Fields Remix) - Mary Lattimore,Jónsi

Workout Segments

Warm Up

17 minutes, 7 seconds

Sun Salutations

2 minutes, 11 seconds

Flow

29 minutes, 22 seconds

Final Poses

8 minutes, 8 seconds

Savasana

3 minutes, 12 seconds

Workout Stats

Total Workouts

1000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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