Workouts 30 min Hip Hop Run

30 min Hip Hop Run

Joslyn Thompson Rule
Originally aired Sun Sep 18, 2022 @ 10:30 AM
Difficulty: 7.1 out of 1,321 ratings
Run to the beat of a high-energy Hip Hop playlist with a smile on your face in this fun run.

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Changes (feat. Talent) - 2Pac,Talent,2pac
Step into a World (Rapture's Delight) - KRS-One
Still D.R.E. (Album Version (Edited)) (feat. Snoop Dogg) - Dr. Dre,Snoop Dogg
Shimmy Shimmy Ya - Ol' Dirty Bastard
You Got Me (feat. Erykah Badu) - The Roots,Erykah Badu
Oochie Wally (Remix) (feat. Bravehearts) - Nas,Bravehearts
Headsprung - LL Cool J,LL COOL J
I'm Goin' Down - Mary J. Blige

Workout Segments

Warm Up

4 minutes, 13 seconds


24 minutes, 47 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts


Average Output

359 Kj

Average Calories

297 cals

Average Distance

2.28 miles

Average Speed

4.8 mph

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