Workouts 20 min Recovery Run

20 min Recovery Run

Chase Tucker
running
Originally aired Sat Aug 24, 2019 @ 01:55 PM
Difficulty: 5.1 out of 1,560 ratings
Flush out your legs and stay strong during this recovery run.

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Playlist

I Serve the Base - Future
Back In My Body - Maggie Rogers
I Do - Roscoe Dash,K'LA
Golden (feat. Sia) - Travie McCoy,Sia,S.I.A.
ICE (Explicit Version) (feat. Lil Wayne) - Kelly Rowland,Lil Wayne
Rider - Thirty Seconds To Mars
Summertime Magic - Childish Gambino

Workout Segments

Warm Up

3 minutes, 1 seconds

Running

15 minutes, 59 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

1000

Average Output

242 Kj

Average Calories

197 cals

Average Distance

1.59 miles

Average Speed

5.0 mph

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