Workouts 5 min Cool Down Ride

5 min Cool Down Ride

Erik Jäger
cycling
Originally aired Sat Oct 17, 2020 @ 04:30 PM
Difficulty: 3.0 out of 430 ratings
Once you finish your class, take a few minutes for your heart rate to drop and your body to move into a healthy recovery phase.

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Playlist

I'm The Man, That Will Find You - Connan Mockasin
The World's Smiling Now - Jim James

Workout Segments

Cool Down

4 minutes, 59 seconds

Workout Stats

Total Workouts

1668

Average Output

24 Kj

Average Calories

40 cals

Average Distance

1.16 miles

Average Speed

14.1 mph

Average Resistance

37

Average Cadence

72

View On Peloton

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Tue Jul 05, 2016 @ 06:30 PM
It's always smart to cool down before stepping off the bike. If you just got your ride on and still have an elevated heart rate, take a few minutes to cool down with Robin. You'll end this workout feeling your best.

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