Workouts 20 min 2000s Walk

20 min 2000s Walk

Joslyn Thompson Rule
walking
Originally aired Wed Sep 21, 2022 @ 06:00 PM
Difficulty: 5.2 out of 1,572 ratings
Pick up the pace and get your body moving to an energizing 2000s playlist.

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Playlist

Kick, Push - Lupe Fiasco
Temperature - Sean Paul
It Wasn't Me (feat. Ricardo Ducent) - Shaggy,Ricardo Ducent
Just the Way You Are - Bruno Mars
Don't Cha - The Pussycat Dolls,Busta Rhymes,Busta Rhymes
Suga Suga (feat. Frankie J) - Baby Bash,Frankie J

Workout Segments

Warm Up

4 minutes, 3 seconds

Walking

14 minutes, 57 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

5000

Average Output

175 Kj

Average Calories

142 cals

Average Distance

1.06 miles

Average Speed

3.2 mph

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