Workouts 30 min R&B Walk

30 min R&B Walk

Joslyn Thompson Rule
Originally aired Sat Oct 01, 2022 @ 10:00 AM
Difficulty: 5.4 out of 1,525 ratings
Pick up the pace and get your body moving to an energizing R&B playlist.

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Put It On Me (Album Version) (feat. Vita) - Ja-Rule,Vita
Mi Gente (Homecoming Live) - Beyoncé,J Balvin,Willy William
She's a Bitch - Missy Elliott
Underdog (feat. Chronixx & Protoje) - Protoje,Alicia Keys,Chronixx
Faded Pictures - Case,Joe
Through the Pain (She Told Me) [feat. Mario Winans] (feat. Mario Winans) - Diddy,Mario Winans
Baby Boy (Homecoming Live) - Beyoncé
How Deep Is Your Love (Single Version) (feat. Redman) - Dru Hill,Redman
I'll Make Love To You - Boyz II Men

Workout Segments

Warm Up

4 minutes, 20 seconds


24 minutes, 40 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts


Average Output

256 Kj

Average Calories

215 cals

Average Distance

1.53 miles

Average Speed

3.2 mph

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