Workouts 20 min Tabata Ride

20 min Tabata Ride

Hannah Frankson
cycling
Originally aired Thu Nov 17, 2022 @ 07:00 AM
Difficulty: 7.9 out of 4,240 ratings
Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

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Playlist

MIA (feat. Drake) (feat. Drake) - Bad Bunny,Drake
Deep Inside (Todd Edwards Remix) - Hardrive
Runnin' (Lose It All) (Zinc Remix) (feat. Beyoncé & Arrow Benjamin) - Naughty Boy,Beyoncé,Arrow Benjamin
Heads High (Kill 'Em With It Re-Mix) - Mr. Vegas
Calm Down - Rema,Selena Gomez

Workout Segments

Warm Up

3 minutes, 26 seconds

Cycling

15 minutes, 34 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

20000

Average Output

156 Kj

Average Calories

211 cals

Average Distance

5.56 miles

Average Speed

17.0 mph

Average Resistance

43

Average Cadence

75

View On Peloton

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