Workouts 20 min HIIT Run

20 min HIIT Run

Chase Tucker
running
Originally aired Sat Oct 17, 2020 @ 04:35 PM
Difficulty: 6.7 out of 1,288 ratings
High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

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Playlist

Do It - Chloe x Halle
Take You Down - ILLENIUM
Going Bad (feat. Drake) - Meek Mill,Meek Mill,Drake
Come & Get It - Krewella
Hood Figga - Gorilla Zoe
Heartless - Kanye West
Shoot Me Down (Album Version (Edited)) (feat. D. Smith) - Lil Wayne,D. Smith,D. Smith

Workout Segments

Warmup

3 minutes, 31 seconds

Running

15 minutes, 30 seconds

Cool Down

0 minutes, 59 seconds

Workout Stats

Total Workouts

3647

Average Output

226 Kj

Average Calories

198 cals

Average Distance

1.5 miles

Average Speed

4.6 mph

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