Workouts 30 min The Last Dance Ride

30 min The Last Dance Ride

Alex Toussaint
Cycling
Originally aired Sat May 16, 2020 @ 05:00 PM
Difficulty: 8.7 out of 132,238 ratings
It's game time baby! Join Alex for this 90s hip hop playlist celebrating the music of the ESPN docuseries, The Last Dance.
Head To Head Group Ride

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Playlist

Sirius - The Alan Parsons Project
Rough Ryders Anthem (Clean Version) - Dmx
Jumpman - Drake,Future
How Ya Like Me Now - Kool Moe Dee
Definition - Black Star
Right Here Right Now - Fatboy Slim
Lost & Found - YBN Cordae,Cordae
Victory (feat. The Notorious B.I.G. & Busta Rhymes) [2014 Remaster] (feat. Busta Rhymes & The Notorious B.I.G.) - Puff Daddy,Busta Rhymes,The Notorious B.I.G.
Can I Kick It? - A Tribe Called Quest

Workout Segments

Warm Up

2 minutes, 49 seconds

Cycling

26 minutes, 13 seconds

Cool Down

0 minutes, 58 seconds

Workout Stats

Total Workouts

250000

Average Output

247 Kj

Average Calories

346 cals

Average Distance

8.75 miles

Average Speed

17.9 mph

Average Resistance

44

Average Cadence

80

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