Workouts 30 min The Last Dance Ride

30 min The Last Dance Ride

Alex Toussaint
Originally aired Sat May 16, 2020 @ 05:00 PM
Difficulty: 8.7 out of 132,238 ratings
It's game time baby! Join Alex for this 90s hip hop playlist celebrating the music of the ESPN docuseries, The Last Dance.

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Sirius - The Alan Parsons Project
Rough Ryders Anthem (Clean Version) - Dmx
Jumpman - Drake,Future
How Ya Like Me Now - Kool Moe Dee
Definition - Black Star
Right Here Right Now - Fatboy Slim
Lost & Found - YBN Cordae,Cordae
Victory (feat. The Notorious B.I.G. & Busta Rhymes) [2014 Remaster] (feat. Busta Rhymes & The Notorious B.I.G.) - Puff Daddy,Busta Rhymes,The Notorious B.I.G.
Can I Kick It? - A Tribe Called Quest

Workout Segments

Warm Up

2 minutes, 49 seconds


26 minutes, 13 seconds

Cool Down

0 minutes, 58 seconds

Workout Stats

Total Workouts


Average Output

247 Kj

Average Calories

346 cals

Average Distance

8.75 miles

Average Speed

17.9 mph

Average Resistance


Average Cadence


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