Workouts 30 min Yoga Flow

30 min Yoga Flow

Kirra Michel
Originally aired Fri Sep 16, 2022 @ 06:30 PM
Difficulty: 5.6 out of 2,045 ratings
In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

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Soul Person - Kyson
teabag in the sink (Instrumental) - zalagasper
It Could Be Nice - Chet Faker
Break Away - Klyne
Different Pulses - Asaf Avidan
QUEENS - The Blaze
motions (feat. FLOOR CRY) (feat. FLOOR CRY) - dj poolboi,FLOOR CRY
All I Need - Radiohead
Sangoma - Ibeyi
Out of Horse - Ryuichi Sakamoto,Alva Noto

Workout Segments

Warm Up

6 minutes, 43 seconds


19 minutes, 30 seconds

Final Poses

3 minutes, 14 seconds


0 minutes, 33 seconds

Workout Stats

Total Workouts


Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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