Workouts 10 min Cool Down Ride

10 min Cool Down Ride

Hannah Frankson
cycling
Originally aired Mon Mar 02, 2020 @ 11:35 AM
Difficulty: 3.9 out of 45,238 ratings
You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.

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Playlist

Degrees of Light - Taylor McFerrin
Can't Help Falling in Love - Karen Souza
Warm - SG Lewis
If Only I Could (feat. Steve Lucas) [F.G.O. Reprise] [Mixed] - Fusion Groove Orchestra,Steve Lucas

Workout Segments

Cool Down

10 minutes, 0 seconds

Workout Stats

Total Workouts

100000

Average Output

50 Kj

Average Calories

77 cals

Average Distance

2.38 miles

Average Speed

14.5 mph

Average Resistance

37

Average Cadence

76

View On Peloton

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