Workouts 10 min Cool Down Ride

10 min Cool Down Ride

Hannah Frankson
Originally aired Mon Mar 02, 2020 @ 11:35 AM
Difficulty: 3.9 out of 45,238 ratings
You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.

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Degrees of Light - Taylor McFerrin
Can't Help Falling in Love - Karen Souza
Warm - SG Lewis
If Only I Could (feat. Steve Lucas) [F.G.O. Reprise] [Mixed] - Fusion Groove Orchestra,Steve Lucas

Workout Segments

Cool Down

10 minutes, 0 seconds

Workout Stats

Total Workouts


Average Output

50 Kj

Average Calories

77 cals

Average Distance

2.38 miles

Average Speed

14.5 mph

Average Resistance


Average Cadence


View On Peloton

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