Workouts 20 min R&B Walk

20 min R&B Walk

Jess Sims
Originally aired Wed Jul 21, 2021 @ 02:00 PM
Difficulty: 5.6 out of 3,453 ratings
Pick up the pace and get your body moving to an energizing R&B playlist.

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So Gone - Monica
Ascension (Don't Ever Wonder) - Maxwell
Can We Talk - Tevin Campbell,Babyface
Don't Leave Me (Album Version) - Blackstreet
Forever My Lady (Album Version) - Jodeci

Workout Segments

Warm Up

3 minutes, 54 seconds

Walk & Run Intervals

15 minutes, 5 seconds

Cool Down

1 minutes, 1 seconds

Workout Stats

Total Workouts


Average Output

187 Kj

Average Calories

157 cals

Average Distance

1.05 miles

Average Speed

3.2 mph

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