Workouts 30 min Slow Flow

30 min Slow Flow

Denis Morton
yoga
Originally aired Fri Jul 30, 2021 @ 02:00 PM
Difficulty: 5.7 out of 4,172 ratings
This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

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Playlist

Dreams (feat. Robert Glasper) - Dianne Reeves,Robert Glasper
State Of The Art - Gotye
Ministry - Karen O,Danger Mouse
August Twelve - Khruangbin
Slow Motion - Marconi Union
Seven Nation Army  - Ramin Djawadi
Nature Sounds for Sleep: Mountain Stream with Gentle Summer Rains - Amadeus

Workout Segments

Warm Up

5 minutes, 10 seconds

Sun Salutations

6 minutes, 9 seconds

Flow

11 minutes, 11 seconds

Final Poses

7 minutes, 0 seconds

Savasana

0 minutes, 30 seconds

Workout Stats

Total Workouts

10000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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