Workouts 30 min Slow Flow

30 min Slow Flow

Denis Morton
Originally aired Fri Jul 30, 2021 @ 02:00 PM
Difficulty: 5.7 out of 4,172 ratings
This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

Share this workout with friends!

Sponsored content


Dreams (feat. Robert Glasper) - Dianne Reeves,Robert Glasper
State Of The Art - Gotye
Ministry - Karen O,Danger Mouse
August Twelve - Khruangbin
Slow Motion - Marconi Union
Seven Nation Army  - Ramin Djawadi
Nature Sounds for Sleep: Mountain Stream with Gentle Summer Rains - Amadeus

Workout Segments

Warm Up

5 minutes, 10 seconds

Sun Salutations

6 minutes, 9 seconds


11 minutes, 11 seconds

Final Poses

7 minutes, 0 seconds


0 minutes, 30 seconds

Workout Stats

Total Workouts


Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

View On Peloton

Similar Rides

45 min Power Slow Flow

Fri Nov 11, 2022 @ 07:30 PM
This is a yoga class where the pace is slower than our other yoga flow classes. Holding poses for longer durations to build heat with a little extra direction from your instructor.

30 min Outkast Slow Flow

Thu Dec 03, 2020 @ 03:00 PM
It’s time to git up, git out and do something great. Roll out your mat join Chelsea as she explores the slow side of Outkast in this Artist Series slow flow.

30 min 90s R&B Slow Flow

Mon Jul 19, 2021 @ 10:00 PM
This slow flow class features an energizing R&B playlist with all the best beats from the past to the present.

Sponsored content