Workouts 45 min Intervals Run

45 min Intervals Run

Andy Speer
running
Originally aired Thu Nov 21, 2019 @ 04:00 PM
Difficulty: 7.7 out of 17,970 ratings
Let Andy lead you through this Intermediate Intervals Run starting with a 4 min warm up, followed by 40 mins of running intervals and a 1 min cooldown.

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Playlist

Semi-Charmed Life - Third Eye Blind
Freaking Me Out (feat. Alex Gaskarth) - Simple Plan,Alex Gaskarth
She Will (Album Version) (feat. Drake) - Lil Wayne,Drake
Rosa Parks - OutKast,OutKast
Harder To Breathe - Maroon 5
Mysterious Ways - U2
I Won't Back Down - Tom Petty
Line Up - Aerosmith
Just A Dream - Nelly
Got Money - Lil Wayne,T-Pain
Check Yo Self (feat. Das EFX) [Radio Remix] - Das EFX,Ice Cube,Radio Remix
Wonderwall (Remastered) - Oasis

Workout Segments

Warmup

4 minutes, 0 seconds

Intervals

40 minutes, 0 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

47713

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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