Workouts 30 min Intervals Run

30 min Intervals Run

Joslyn Thompson Rule
Originally aired Sat Oct 01, 2022 @ 08:00 AM
Difficulty: 7.6 out of 714 ratings
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Share this workout with friends!

Sponsored content


Cloud 9 (Fred Falke Remix) - Jamiroquai
Revival (Roman Kouder Remix) - Gregory Porter
Courage to Change (Michael Calfan Remix) - Sia
Say My Name (feat. Zyra) (feat. Zyra) - ODESZA,Zyra
Never the Least (Instrumental) - Celph Titled
Sock It 2 Me - LAYA
Death By Numbers - Childish Gambino
Savage (feat. Flux Pavilion & MAX) (feat. Flux Pavilion & MAX) - Whethan,Flux Pavilion,MAX
September 21 - KAYTRANADA
Area - MagnusTheMagnus
Close (feat. Tove Lo) - Nick Jonas,Tove Lo

Workout Segments

Warm Up

5 minutes, 0 seconds


24 minutes, 0 seconds


1 minutes, 0 seconds

Workout Stats

Total Workouts


Average Output

413 Kj

Average Calories

330 cals

Average Distance

2.64 miles

Average Speed

5.5 mph

View On Peloton

Similar Rides

30 min Aretha Franklin Ride

Fri Aug 13, 2021 @ 02:00 PM
No one has influenced soul quite as much as Aretha Franklin; her songs are still as relevant today as they were when she first sang them. Clip in and let's pay our R-E-S-P-E-C-T to the Queen of Soul in this Artist Series.

30 min Elvis Ride

Thu Dec 17, 2020 @ 12:30 AM
Put on your blue suede shoes and ride in style with Emma to the King of Rock, Elvis.

30 min Aretha Franklin Yoga Flow

Thu Aug 12, 2021 @ 02:30 PM
Aretha Franklin defined the golden age of soul music, and her legendary anthems are as current now as they were then. Sing from your heart and flow in this Artist Series dedicated to the Queen of Soul.

Sponsored content