Workouts 30 min Intervals Run

30 min Intervals Run

Joslyn Thompson Rule
running
Originally aired Sat Oct 01, 2022 @ 08:00 AM
Difficulty: 7.6 out of 714 ratings
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

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Playlist

Cloud 9 (Fred Falke Remix) - Jamiroquai
Revival (Roman Kouder Remix) - Gregory Porter
Courage to Change (Michael Calfan Remix) - Sia
Puff Lah - KAYTRANADA
Say My Name (feat. Zyra) (feat. Zyra) - ODESZA,Zyra
Never the Least (Instrumental) - Celph Titled
Sock It 2 Me - LAYA
Death By Numbers - Childish Gambino
Savage (feat. Flux Pavilion & MAX) (feat. Flux Pavilion & MAX) - Whethan,Flux Pavilion,MAX
September 21 - KAYTRANADA
Area - MagnusTheMagnus
Close (feat. Tove Lo) - Nick Jonas,Tove Lo

Workout Segments

Warm Up

5 minutes, 0 seconds

Running

24 minutes, 0 seconds

Walking

1 minutes, 0 seconds

Workout Stats

Total Workouts

1000

Average Output

413 Kj

Average Calories

330 cals

Average Distance

2.64 miles

Average Speed

5.5 mph

View On Peloton

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