Workouts 5 min Kindness Meditation

5 min Kindness Meditation

Ross Rayburn
meditation
Originally aired Mon Oct 26, 2020 @ 02:00 PM
Difficulty: 3.0 out of 329 ratings
A guided meditation that focuses on cultivating compassion and kindness towards oneself and others.

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Playlist

Along the Promenade - Niall Byrne
saman - Ólafur Arnalds
Sleep: Nature Sounds - Deep Sleep

Workout Segments

Meditation

4 minutes, 59 seconds

Workout Stats

Total Workouts

17055

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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