Workouts 30 min Pop Run

30 min Pop Run

Adrian Williams
running
Originally aired Mon Dec 14, 2020 @ 04:00 PM
Difficulty: 7.2 out of 69,862 ratings
Feel the beat and run with Adrian to this pop playlist. After a 4 min warm up, run for 25 minutes and end with a 1 min cool down.

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Playlist

SexyBack (feat. Timbaland) - Justin Timberlake,Timbaland
Dynamite - Taio Cruz
Radar (Remastered) - Britney Spears
Superfresh (Oliver Heldens Remix) - Jamiroquai
Chun-Li - Nicki Minaj
Bonfire - Childish Gambino
You Be Killin Em (Album Version (Explicit)) - Fabolous
God's Plan - Drake
Sour Candy - BLACKPINK,Lady Gaga
Challenge - Lolo Zouai

Workout Segments

Warm Up

3 minutes, 48 seconds

Running

25 minutes, 2 seconds

Cool Down

1 minutes, 10 seconds

Workout Stats

Total Workouts

150000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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