Workouts 30 min Bootcamp: Upper Body

30 min Bootcamp: Upper Body

Adrian Williams
circuit
Originally aired Fri Jul 29, 2022 @ 04:00 PM
Difficulty: 7.5 out of 4,208 ratings
Split your workout 50/50 between cardio on the Tread and weights on the floor to strengthen your arms and shoulders. This high-impact class keeps your confidence soaring all day long.

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Playlist

Together - SIDEPIECE
Freaky Deaky (R3HAB Remix) - Tyga,Doja Cat,R3HAB
Animals (Radio Edit) - Martin Garrix
Tap Out (feat. Jeremih) - Jay Rock,Jeremih
Modern Day - Migos
Green Lights - NF
8Fifty - Thomas Newson,Hardwell
Caliente (Na Na Na) - Matroda,RICCI
WHATS POPPIN - Jack Harlow
Cot Damn (feat. Ab-Liva & Rosco P. Coldchain) - Clipse,Ab-Liva,Rosco P. Coldchain
Novacane (Explicit Version) - Frank Ocean
Nice & Slow (Radio Version) - Usher

Workout Segments

Warm Up

4 minutes, 0 seconds

Running

7 minutes, 0 seconds

Upper Body

7 minutes, 10 seconds

Running

5 minutes, 50 seconds

Upper Body

6 minutes, 0 seconds

Workout Stats

Total Workouts

10000

Average Output

237 Kj

Average Calories

258 cals

Average Distance

1.47 miles

Average Speed

5.4 mph

View On Peloton

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