Workouts 20 min HIIT Ride

20 min HIIT Ride

Robin Arzón
cycling
Originally aired Wed Jan 13, 2021 @ 04:30 PM
Difficulty: 8.5 out of 9,999 ratings
Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

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Playlist

Party Up - DMX
Welcome To The Jungle - Guns N' Roses
Work B**ch - Britney Spears
Firestarter - The Prodigy
Sabotage - Edited / 2005 Remaster - Beastie Boys
Put Your Records On - Ritt Momney

Workout Segments

Warmup

4 minutes, 17 seconds

Cycling

14 minutes, 38 seconds

Cool Down

1 minutes, 5 seconds

Workout Stats

Total Workouts

52582

Average Output

155 Kj

Average Calories

211 cals

Average Distance

5.51 miles

Average Speed

16.8 mph

Average Resistance

48

Average Cadence

66

View On Peloton

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Wed Jun 21, 2017 @ 03:30 PM
Effective and efficient is the best way to describe Jennifer's HIIT ride. These high intensity intervals will boost your metabolism and burn more fat in less time through explosive anaerobic efforts followed by active recoveries. You won't know what HIIT you!

30 min HIIT Ride

Wed May 31, 2017 @ 03:30 PM
Effective and efficient is the best way to describe JJ's HIIT ride. High intensity intervals will boost your metabolism and burn more fat in less time through explosive anaerobic efforts followed by active recoveries. You won't know what HIIT you!

30 min HIIT Ride

Wed May 10, 2017 @ 03:30 PM
Effective and efficient is the best way to describe Jennifer's HIIT ride. These high intensity intervals will boost your metabolism and burn more fat in less time through explosive anaerobic efforts followed by active recoveries. You won't know what HIIT you!

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