Workouts 30 min Hip Hop Ride

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30 min Hip Hop Ride

Alex Toussaint

Cycling

Originally aired Sat Mar 28, 2020 @ 07:00 PM

Difficulty: 8.4 out of 81,352 ratings

Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip-hop throughout history.

Playlist

Don't Sweat The Technique - Eric B. & Rakim

Ten Crack Commandments - The Notorious B.I.G.

24's - T.I,T.I.

Children's Story - Slick Rick

Shout Out To The Real (Album Version (Explicit)) (feat. Meek Mill, Ace Hood & Plies) - Dj Khaled,Meek Mill,Ace Hood,Plies,DJ Khaled

Ballin' (Explicit Version) (feat. Lil Wayne) - Young Jeezy,Lil Wayne

Worst Behavior - Drake

sweet sweet - Travis Scott

Warm Up

4 minutes, 16 seconds

Cycling

24 minutes, 45 seconds

Cool Down

0 minutes, 59 seconds

Total Workouts

150000

Average Output

227 Kj

Average Calories

323 cals

Average Distance

8.39 miles

Average Speed

17.3 mph

Average Resistance

Average Cadence