Workouts 20 min API Heritage Walk

20 min API Heritage Walk

Susie Chan
walking
Originally aired Fri May 27, 2022 @ 08:00 AM
Difficulty: 4.1 out of 17,059 ratings
With deep roots, we rise up tall, stable, and strong! Join Susie in this 20-min. walk as we tap into Asian & Pacific Islander Heritage through music and movement, starting with a 3.5-min. warm up, 15.5 min of walking and a 1-min. cool down.

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Playlist

Becoming a Geisha - John Williams,Yo-Yo Ma,Itzhak Perlman
Spirit Fight - Kodo,Tan Dun
River Flows in You - Yiruma
Anything Goes (From "Anything Goes") - Yo-Yo Ma
Clocks (feat. Lang Lang) - 2CELLOS,Lang Lang,2CELLOS
Bao (From "Bao") - Toby Chu

Workout Segments

Warm Up

3 minutes, 30 seconds

Walking

15 minutes, 30 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

60000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

View On Peloton

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