Workouts 20 min Low Impact Ride

20 min Low Impact Ride

Bradley Rose
cycling
Originally aired Sat Mar 27, 2021 @ 06:00 AM
Difficulty: 5.5 out of 16,657 ratings
This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

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Playlist

This Is Me - Kesha
All Night - The Vamps,Matoma
Mirrors (Radio Edit) - Justin Timberlake
All The Right Moves - OneRepublic
Another Day Of Sun - La La Land Cast
We Are Young (feat. Janelle Monáe) (feat. Janelle Monáe) - Fun.,Janelle Monae,Janelle Monáe
Skip The Charades - Cold War Kids

Workout Segments

Warm Up

3 minutes, 56 seconds

Cycling

15 minutes, 11 seconds

Cool Down

0 minutes, 53 seconds

Workout Stats

Total Workouts

70000

Average Output

117 Kj

Average Calories

165 cals

Average Distance

5.11 miles

Average Speed

15.5 mph

Average Resistance

38

Average Cadence

76

View On Peloton

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