Workouts 20 min Slow Flow

20 min Slow Flow

Kirra Michel
yoga
Originally aired Thu Sep 22, 2022 @ 04:00 PM
Difficulty: 4.3 out of 1,567 ratings
This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

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Playlist

Dawn - Harlan Silverman
Fall in Love with You. - Montell Fish
Beautiful Hell - Adna
Hazey - zalagasper
Hold Me Down - James Gillespie
Born To Die - Lana Del Rey
Down Slow - Moby
Ohm - Harlan Silverman

Workout Segments

Warm Up

11 minutes, 38 seconds

Flow

6 minutes, 38 seconds

Final Poses

1 minutes, 13 seconds

Savasana

0 minutes, 31 seconds

Workout Stats

Total Workouts

5000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

View On Peloton

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