Workouts 20 min Trap Run

20 min Trap Run

Adrian Williams
running
Originally aired Fri Jan 14, 2022 @ 03:15 PM
Difficulty: 6.8 out of 3,101 ratings
Run to the beat of a high-energy trap playlist with a smile on your face in this fun run.

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Playlist

I'm so Groovy - Future
7/11 - Beyoncé
The Boss (Album Version (Edited)) (feat. T-Pain) - Rick Ross,T-Pain
Pure Water (with Migos) - Mustard,Migos
Stuntin' Like My Daddy (Radio Edit) - Birdman,Lil Wayne
lowkey - NIKI
Hold On - En Vogue

Workout Segments

Warm Up

4 minutes, 17 seconds

Running

14 minutes, 46 seconds

Cool Down

0 minutes, 57 seconds

Workout Stats

Total Workouts

10000

Average Output

254 Kj

Average Calories

215 cals

Average Distance

1.66 miles

Average Speed

5.2 mph

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