Workouts 20 min Focus Flow: Upward Facing Dog

20 min Focus Flow: Upward Facing Dog

Kirra Michel
yoga
Originally aired Thu Sep 15, 2022 @ 04:00 PM
Difficulty: 4.7 out of 628 ratings
This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on upward facing dog.

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Playlist

In Time - Talos
Mosaics - Christian Löffler
Two Suns - CloZee Remix - Tor
Mirza, Pt. 2 - Panjabi Mc
To Build A Home Radio Version - The Cinematic Orchestra
þÚ Ert Jörðin - Ólafur Arnalds

Workout Segments

Warm Up

10 minutes, 25 seconds

Flow

8 minutes, 14 seconds

Final Poses

0 minutes, 50 seconds

Savasana

0 minutes, 31 seconds

Workout Stats

Total Workouts

1000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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