Workouts 30 min Hip Hop Bootcamp

30 min Hip Hop Bootcamp

Joslyn Thompson Rule
circuit
Originally aired Tue Sep 27, 2022 @ 06:00 AM
Difficulty: 6.8 out of 2,813 ratings
Split your workout 50/50 between cardio on the Tread and strength training on the floor to the perfect Hip Hop playlist.

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Playlist

Put Your Hands Where My Eyes Could See - Busta Rhymes,Busta Rhymes
Started From the Bottom - Drake
Victory (feat. The Notorious B.I.G. & Busta Rhymes) [2014 Remaster] (feat. Busta Rhymes & The Notorious B.I.G.) - Puff Daddy,Busta Rhymes,The Notorious B.I.G.
Country Grammar (Hot...) - Nelly
My Type - Saweetie
Till I Collapse (feat. Nate Dogg) - Eminem,Nate Dogg
Remember the Name (feat. Styles of Beyond) (feat. Styles of Beyond) - Fort Minor,Styles of Beyond
Ante Up (Robbin Hoodz Theory) - M.O.P.
Can't You See (feat. The Notorious B.I.G.) (feat. Notorious B.I.G.) - Total,Notorious B.I.G.

Workout Segments

Warm Up

4 minutes, 0 seconds

Running

7 minutes, 0 seconds

Full Body

7 minutes, 0 seconds

Running

6 minutes, 0 seconds

Full Body

6 minutes, 0 seconds

Workout Stats

Total Workouts

10000

Average Output

208 Kj

Average Calories

220 cals

Average Distance

1.31 miles

Average Speed

4.7 mph

View On Peloton

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