Workouts 15 min Low Impact Ride

15 min Low Impact Ride

Bradley Rose
cycling
Originally aired Wed Nov 23, 2022 @ 07:35 PM
Difficulty: 5.4 out of 3,680 ratings
This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

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Playlist

Not Easy - Alex Da Kid,X Ambassadors,Elle King,Wiz Khalifa
Love Today - MIKA,MIKA
Sunroof - Nicky Youre,dazy
2 Be Loved (Am I Ready) [PNAU Remix] - Lizzo
Outnumbered (Acoustic) - Dermot Kennedy
Believe - Adam Lambert

Workout Segments

Warm Up

3 minutes, 59 seconds

Cycling

10 minutes, 1 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

20000

Average Output

79 Kj

Average Calories

113 cals

Average Distance

3.62 miles

Average Speed

14.8 mph

Average Resistance

38

Average Cadence

73

View On Peloton

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