Workouts 10 min Cool Down Ride

10 min Cool Down Ride

Bradley Rose
cycling
Originally aired Fri Aug 13, 2021 @ 02:25 PM
Difficulty: 4.1 out of 17,774 ratings
You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.

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Playlist

Don't Give Up On Me (From "Five Feet Apart") - Andy Grammer
Before You Go - Lewis Capaldi
If the World Was Ending (feat. Julia Michaels) - JP Saxe,Julia Michaels
Stay With Me - Sam Smith
Bubbly - Colbie Caillat

Workout Segments

Cool Down

10 minutes, 0 seconds

Workout Stats

Total Workouts

100000

Average Output

52 Kj

Average Calories

80 cals

Average Distance

2.43 miles

Average Speed

14.8 mph

Average Resistance

36

Average Cadence

78

View On Peloton

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