Workouts 30 min Outkast Slow Flow

30 min Outkast Slow Flow

Chelsea Jackson Roberts
yoga
Originally aired Thu Dec 03, 2020 @ 03:00 PM
Difficulty: 4.9 out of 5,534 ratings
It’s time to git up, git out and do something great. Roll out your mat join Chelsea as she explores the slow side of Outkast in this Artist Series slow flow.

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Playlist

Jazzy Belle - OutKast,Outkast
Elevators (Me & You) - OutKast,Outkast
So Fresh, So Clean (Radio Mix) - OutKast,Outkast
SpottieOttieDopaliscious - OutKast,Outkast
Aquemini - OutKast,Outkast
Prototype - OutKast
Take Off Your Cool (feat. Norah Jones) - OutKast,Norah Jones,Outkast
Vibrate - OutKast

Workout Segments

Warm Up

4 minutes, 18 seconds

Sun Salutations

3 minutes, 49 seconds

Flow

19 minutes, 29 seconds

Final Poses

1 minutes, 44 seconds

Savasana

0 minutes, 40 seconds

Workout Stats

Total Workouts

20000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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