Workouts 10 min Focus Flow: Lizard Pose

10 min Focus Flow: Lizard Pose

Kristin McGee
yoga
Originally aired Wed Jun 22, 2022 @ 04:45 PM
Difficulty: 4.7 out of 1,561 ratings
This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on lizard pose.

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Playlist

Under the Concrete - Joshua Burnside
Garden - Wilsen
I'm Like A Bird - Nelly Furtado
Which Way Your Heart Will Go (Album Version) - Mason Jennings

Workout Segments

Warm Up

1 minutes, 30 seconds

Flow

8 minutes, 30 seconds

Workout Stats

Total Workouts

5000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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