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10 min Arms & Shoulder Strength
Ben AlldisstrengthOriginally aired Thu Jun 23, 2022 @ 06:00 AMDifficulty: 5.6 out of 5,148 ratingsGrab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
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Playlist
Blame (Terrace Dub) (feat. Josh Barry) - Gorgon City,Josh Barry
Let the Sun Shine (Milk & Sugar Re-Rub Mix) - Milk & Sugar
Join Olivia for this Run + Arms & Shoulders class offering structured running on the Tread with a shorter arms & shoulders strength section to complete your workout.
Join Olivia for this Run + Arms & Shoulders class offering structured running on the Tread with a shorter arms & shoulders strength section to complete your workout.
This Arms & Shoulders Bootcamp class will give you the perfect mix of cardio and strength while focusing on Arms & Shoulders. Time will be spent evenly on and off the Tread.
