Workouts 10 min Arms & Shoulder Strength

10 min Arms & Shoulder Strength

Ben Alldis
strength
Originally aired Thu Jun 23, 2022 @ 06:00 AM
Difficulty: 5.6 out of 5,148 ratings
Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

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Playlist

Blame (Terrace Dub) (feat. Josh Barry) - Gorgon City,Josh Barry
Let the Sun Shine (Milk & Sugar Re-Rub Mix) - Milk & Sugar
Million Voices (Radio Edit) - Otto Knows
Stay (feat. Maty Noyes) - Kygo,Maty Noyes

Workout Segments

Warm Up

0 minutes, 40 seconds

Upper Body

9 minutes, 20 seconds

Workout Stats

Total Workouts

20000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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