Workouts 20 min Strength Roll Call: Upper Body

20 min Strength Roll Call: Upper Body

Adrian Williams
strength
Originally aired Thu Aug 11, 2022 @ 11:30 AM
Difficulty: 7.0 out of 10,636 ratings
On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen.

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Playlist

Somebody's Watching Me (Single Version) - Rockwell
Jump - Kris Kross
Hot Boyz - Missy Elliott
I Like To Move It (feat. The Mad Stuntman) [Radio Mix] (feat. The Mad Stuntman) - Reel 2 Real,The Mad Stuntman,Radio Mix
After That (feat. Lil Wayne) - Future
The London (feat. J. Cole & Travis Scott) (feat. J. Cole & Travis Scott) - Young Thug,J. Cole,Travis Scott
7 Days - Craig David

Workout Segments

Warm Up

3 minutes, 0 seconds

Upper Body

17 minutes, 0 seconds

Workout Stats

Total Workouts

50000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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