Workouts 20 min Focus Flow: Mountain Pose

20 min Focus Flow: Mountain Pose

Kirra Michel
yoga
Originally aired Thu Sep 22, 2022 @ 04:35 PM
Difficulty: 4.2 out of 310 ratings
This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on mountain pose.

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Playlist

Nocturne - Blanco White
Between the Bars - Elliott Smith
Heart Skipped A Beat - The xx
Cliff - Låpsley
I Forget Where We Were - Ben Howard
Forest Life - Harlan Silverman

Workout Segments

Warm Up

10 minutes, 0 seconds

Flow

8 minutes, 52 seconds

Final Poses

0 minutes, 32 seconds

Savasana

0 minutes, 36 seconds

Workout Stats

Total Workouts

1000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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20 min Focus Flow: Mountain Pose

Thu Sep 22, 2022 @ 04:35 PM
This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on mountain pose.

Sponsored content