Workouts 20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

Ben Alldis
strength
Originally aired Wed Sep 28, 2022 @ 10:30 AM
Difficulty: 6.9 out of 6,093 ratings
Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

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Playlist

CHAMPION - Bishop Briggs
Can't Hold Us (feat. Ray Dalton) (feat. Ray Dalton) - Macklemore & Ryan Lewis,Macklemore,Ryan Lewis,Ray Dalton
All Over The World Tom Staar's 5am Black Out Remix (feat. Alex Vargas) - Above & Beyond,Alex Vargas
Stronger - Kanye West
Find Me (feat. Birdy) - Sigma,Birdy
Jubel - Klingande

Workout Segments

Warm Up

2 minutes, 0 seconds

Upper Body

18 minutes, 0 seconds

Workout Stats

Total Workouts

30000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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