Workouts 15 min Tabata Ride

15 min Tabata Ride

Denis Morton
Cycling
Originally aired Tue Jan 24, 2023 @ 05:45 PM
Difficulty: 7.8 out of 1,561 ratings
Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

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Playlist

Return of the Mack - Mark Morrison
Don't Sweat The Technique - Eric B. & Rakim
Alphabet Aerobics - Cut Chemist,Blackalicious,Lateef The Truthspeaker
Fuel - Metallica
XO - John Mayer

Workout Segments

Warm Up

3 minutes, 32 seconds

Cycling

10 minutes, 28 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

5000

Average Output

110 Kj

Average Calories

155 cals

Average Distance

4.06 miles

Average Speed

16.5 mph

Average Resistance

39

Average Cadence

83

View On Peloton

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