Workouts 20 min Yoga Flow

20 min Yoga Flow

Mariana Fernández
yoga
Originally aired Fri Jan 14, 2022 @ 05:00 PM
Difficulty: 5.4 out of 191 ratings
In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

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Playlist

Me Rehúso - Danny Ocean
Hello - KAROL G,Ozuna
Humanos a Marte - Chayanne
A Dios Le Pido - Juanes
Ahora Quien - Marc Anthony
Devuélvete - Carla Morrison

Workout Segments

Warm Up

6 minutes, 43 seconds

Sun Salutations

3 minutes, 26 seconds

Flow

8 minutes, 5 seconds

Final Poses

1 minutes, 16 seconds

Savasana

0 minutes, 30 seconds

Workout Stats

Total Workouts

1000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

View On Peloton

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