Workouts 30 min Power Walk

30 min Power Walk

Adrian Williams
walking
Originally aired Fri Feb 12, 2021 @ 04:00 PM
Difficulty: 5.2 out of 84,864 ratings
Get excited and get moving in this 30 min Power Walk. After a 5 min warm up, you'll spend 24 mins walking to one of Adrian's favorite playlists before a 1 min cool down.

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Playlist

One More Night - Maroon 5
Uptown Funk (feat. Bruno Mars) - Mark Ronson,Bruno Mars
I Gotta Feeling - The Black Eyed Peas
CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS") - Justin Timberlake
Boom Boom Pow (Album Version) - The Black Eyed Peas
Party Rock Anthem (feat. Lauren Bennett & GoonRock) - Lmfao,GoonRock,Lauren Bennett,LMFAO
Moves Like Jagger (Studio Recording From "The Voice" Performance) (feat. Christina Aguilera) - Maroon 5,Christina Aguilera
Intentions (feat. Quavo) - Justin Bieber,Quavo

Workout Segments

Warm Up

4 minutes, 40 seconds

Walking

24 minutes, 20 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

250000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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