Workouts 10 min Core Strength

10 min Core Strength

Adrian Williams
strength
Originally aired Mon Mar 01, 2021 @ 05:50 PM
Difficulty: 6.5 out of 20,384 ratings
Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

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Playlist

Billionaire (feat. Bruno Mars) - Travie McCoy,Bruno Mars
Breakout - Sean Paul
Boys (The Co-Ed Remix) (Remastered) - Britney Spears
Remember Me (DĂșo) (From "Coco") (feat. Natalia Lafourcade) - Miguel

Workout Segments

Warm Up

1 minutes, 1 seconds

Core

8 minutes, 59 seconds

Workout Stats

Total Workouts

80000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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