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10 min Core Strength
Adrian WilliamsstrengthOriginally aired Mon Mar 01, 2021 @ 05:50 PMDifficulty: 6.5 out of 20,384 ratingsJoin us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.
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Playlist
Billionaire (feat. Bruno Mars) - Travie McCoy,Bruno Mars
Breakout - Sean Paul
Boys (The Co-Ed Remix) (Remastered) - Britney Spears
Remember Me (Dúo) (From "Coco") (feat. Natalia Lafourcade) - Miguel
This core stretch was carefully designed to help your body recover after taking classes in Emma's Crush Your Core 2 Program, but it is also great after any core strength work!
This core strength warm up was carefully designed to get your body ready for the classes in Emma's Crush Your Core 2 Program, but it is also great before any core strength work!
