Workouts 10 min Warm Up Walk

10 min Warm Up Walk

Joslyn Thompson Rule
walking
Originally aired Mon Jan 03, 2022 @ 08:30 AM
Difficulty: 3.7 out of 7,593 ratings
Get your heart rate and body warmed up to workout in this quick, 10-minute warm up walk.

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Playlist

Angel (feat. Rayvon) - Shaggy,Rayvon
Higher Love - Kygo,Whitney Houston
Now That We Found Love (7" Radio) (feat. Aaron Hall) - Heavy D & the Boyz,Aaron Hall,Heavy D & The Boyz

Workout Segments

Warm Up

10 minutes, 0 seconds

Workout Stats

Total Workouts

30000

Average Output

77 Kj

Average Calories

63 cals

Average Distance

0.49 miles

Average Speed

3.0 mph

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