Workouts 20 min Disco Ride

20 min Disco Ride

Jenn Sherman
cycling
Originally aired Tue Oct 19, 2021 @ 01:30 PM
Difficulty: 7.6 out of 4,050 ratings
Dance it out on the Bike to the beats that defined a generation. Disco balls recommended but not required.

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Playlist

Love To Love You Baby (Single Edit) - Donna Summer
September - Earth, Wind & Fire
Get Down Tonight - KC & The Sunshine Band,KC & The Sunshine Band
Everybody Dance (7" Edit) [2018 Remaster] - CHIC
Kung Fu Fighting - Carl Douglas
Never Can Say Goodbye (Single Version) - Gloria Gaynor
Best of My Love - The Emotions

Workout Segments

Warm Up

3 minutes, 10 seconds

Cycling

15 minutes, 44 seconds

Cool Down

1 minutes, 6 seconds

Workout Stats

Total Workouts

0

Average Output

136 Kj

Average Calories

181 cals

Average Distance

5.39 miles

Average Speed

16.4 mph

Average Resistance

43

Average Cadence

73

View On Peloton

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