Workouts 10 min Cool Down Ride

10 min Cool Down Ride

Bradley Rose
cycling
Originally aired Sat Apr 17, 2021 @ 07:00 AM
Difficulty: 4.1 out of 20,011 ratings
You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.

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Playlist

Happy Ending - MIKA,MIKA
Titanium / Pavane - The Piano Guys
Richter: Vladimir's Blues - Max Richter
Bitter Sweet Symphony - The Verve
Proof - I Am Kloot

Workout Segments

Cool Down

10 minutes, 0 seconds

Workout Stats

Total Workouts

100000

Average Output

54 Kj

Average Calories

81 cals

Average Distance

2.48 miles

Average Speed

15.1 mph

Average Resistance

39

Average Cadence

72

View On Peloton

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