Workouts 20 min Caribbean Run

20 min Caribbean Run

Chase Tucker
running
Originally aired Sat Oct 17, 2020 @ 04:00 PM
Difficulty: 5.7 out of 660 ratings
Run to the beat of a high-energy Caribbean playlist with a smile on your face in this fun run.

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Playlist

Rude Boy - Prince Jammy
Hills And Valleys - Buju Banton
Soul Rebel - Bob Marley
She's Royal - Tarrus Riley
Blow (feat. Blaq Jerzee & Wizkid) (feat. Blaq Jerzee & Wizkid) - WizKid,Blaq Jerzee,Starboy
Lovers Paradise - Dennis Brown

Workout Segments

Warmup

4 minutes, 2 seconds

Running

15 minutes, 2 seconds

Cool Down

0 minutes, 56 seconds

Workout Stats

Total Workouts

1763

Average Output

257 Kj

Average Calories

207 cals

Average Distance

1.61 miles

Average Speed

5.0 mph

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